Understanding Cognitive Behavioral Therapy
If you are interested in pursuing CBT, it's important to understand what it is in a bit more depth. CBT has both cognitive and behavioral components. Cognitive therapy addresses the thinking that often underlies a wide variety of disorders. This therapy is frequently used to treat anxiety disorders, including OCD and PTSD, mood disorders, such as, Major Depressive Disorder, and insomnia. Sessions involve the patient talking about their challenges with a counselor, identifying negative, distorted, extreme or exaggerated thinking patterns. Modifying these ways of thinking helps people learn to view situations more realistically. The behavioral component is action oriented, and is based on the principles of behavioral psychology. If you'd like more information about CBT, don't hesitate to reach out by phone or fill out the contact form online.
Confidential CBT in a Comfortable Environment
As with other types of psychotherapy service offered, we ensure that cognitive-behavioral counseling is conducted in a comfortable environment where clients feel safe and supported. Discussion your experiences is often highly personal and can be emotionally challenging to talk about. We do our best to assure you feel safe and that you have a confidential place to address your issues. We offer a relaxed, judgment-free zone, in which clients can discuss their personal lives and challenges without fear. The therapist will listen intently, offer constructive feedback, and help clients overcome or work through their mental health afflictions. With insight and support, you will find the strength to move forward in new ways. Whether you are struggling with depression, anxiety, PTSD, or trauma, or a variety of other issues, cognitive behavioral therapy can really help. Get in touch for more information!
Personalized CBT Sessions
No two people have the same life experiences, and therefore they don’t need the same approach to counseling. We take this to heart here at Richard A Waldman MD, which is why we always take the time to get to know our patients and understand their needs. Once we have a firm grasp of the difficulties you are facing, your psychiatrist will be able to provide you with the best approach to overcoming them.
Who Can Benefit from Cognitive Therapy?
People from all walks of life can face issues with their mental health. Although this is nothing to be ashamed of, it is important to recognize the signs and know when to seek help. Our psychiatrists are trained to help people with many different mental health disorders and provide them with a new outlook on life.
Some of the issues that CBT can help you cope with include:
- Anxiety disorders
- Eating disorders
- And more
Qualified and Experienced Psychiatrists
Our practice was established over 18 years ago, and we have maintained a commitment to our patients ever since. We go above and beyond to provide an effective and authoritative approach to our treatment, so you can always feel comfortable when you come to us seeking help. Since opening our doors, we have been able to help countless people overcome hardship and improve their mental health, making us a valuable resource on your road to wellness.
Changing the Way You Approach Mental Wellness
Our goal with cognitive behavioral therapy is to help make positive changes in your thought process and coping strategies. We aim to identify negative thought patterns or inaccuracies in your thinking and provide you with the tools you need to adjust them. By becoming more aware of problems in your cognition, you will be able to take on stressful life situations in stride.
Cognitive Behavioral Therapy at Reasonable Prices
We believe that everyone deserves to live happy and healthy lives, which is why we do everything we can to offer our treatment at affordable rates. Our honest and transparent pricing allows you to get certified treatment without putting yourself into financial trouble, allowing you to take control of your mental health in the most effective way possible.
Setting Measurable Goals with CBT
Our therapists are here to show you that there is a light at the end of the tunnel and that you are equipped to take on life’s challenges. Each one of your sessions will be purposeful and help you recognize signs of improvement, so you will always know that you are moving forward and achieving the goals you set for yourself.
Secure Therapy Sessions
We want you to feel as comfortable as possible when you come to us for help, which is part of the reason we are committed to the confidentiality of our patients. We promise to keep all conversations between us, so you can always feel secure confiding in our certified psychiatrists with your problems.