Psychotherapy can effectively treat many psychiatric disorders or can be used as an adjunct to medication management. Therapy can assist an individual in making meaningful and measurable changes toward a more fulfilling life. Through psychotherapy one can achieve increased self-esteem, mood stability, enhanced coping skills, increased insight and relief from suffering. Dr. Waldman uses an integrative approach to therapy that considers the individual needs of the patient. In the first session, Dr. Waldman will review with you your treatment objectives and conduct an in depth clinical interview. Based on this information, he will propose a strategy that addresses your presenting issues and goals for treatment. At this point, he will recommend psychotherapy, medication management or a combination of both. Your input and personal preferences will be a key part of the process and will inform the treatment plan. Based on the issues being addressed in therapy, Dr. Waldman may incorporate aspects of psychodynamic theory to explore early experiences in addition to current factors that impact your functioning and wellbeing. These insight oriented treatment approaches can result in increased self-awareness, personal growth, and positive changes in relationships. Dr. Waldman may also incorporate aspects of Cognitive and Behavioral Therapy to address maladaptive thoughts, behaviors and associated responses.